Special Activities for Father’s Day
The month of June celebrates Father’s Day and we’re going to share a special father’s day workout and activities for all the dads.
Image from: https://nashvilleparent.com/go-fishing-with-dad-and-mom
Fishing with Dad
A little bonding over the sea or lake is one of the best treat we can offer to our daddies for Father’s Day.
Image from: https://www.campingrelief.com/camping-the-ultimate-father-son-bonding-trip/
Camping with Dad
Appreciating nature and breath fresh air will help our daddies away from work-related things and responsibilities. Give him some time to be free in the wild!
Golf with Dad
If you can’t buy him golf things, bring him to the golf area! Aside from the healthy benefits of golfing, this idea will give him relaxation just for a day! To stay fit and healthy, we encourage all the daddies to do this simple workout.
Special Workout Instruction:
10 burpees
30 pushups
20 air squats
How to do burpees
Image from: https://hiitacademy.com/hiit-exercise-how-to-do-burpees/
How to do a pushup
Image from: https://www.menshealth.com/fitness/a26752486/perfect-push-up/
How to do an air squat
Image from: https://www.youtube.com/watch?v=rMvwVtlqjTE
